Sleep Routine Pad | Knock Knock

Key Features, Material & Dimensions

Daily sleep routine checklist to support better rest

Sections include: wind-down tasks, reflection prompts, and tomorrow prep

Perfect bedside companion to encourage self-care and better sleep hygiene

Cheerful design with calming pink and blue colour palette

Ideal for gifting to yourself or a sleep-deprived friend

Material:

Printed paper pad with 60 tear-away sheets

Dimensions:

6 x 9 inches

In a world that glorifies hustle, the Sleep Routine Notepad is your gentle invitation to slow down. With 60 sheets of prompts and soothing rituals—like winding down tasks, gratitude notes, and even a section for “things to let go of”—it’s a practical bedside essential that brings calm and clarity to your evenings. Whether you’re trying to improve your sleep or just want a wind-down ritual that sticks, this pad is your nightly self-care coach.

Abrams & Chronicle Books curates a vibrant collection of design-led books, stationery, and gifts from celebrated creative brands. As the UK and European arm of acclaimed U.S. publishers Abrams and Chronicle Books, the company brings together playful, practical, and beautifully crafted products that add personality to everyday moments.